One of the most important assets of any organisation is the people working for them. Looking after their wellbeing helps support the wellbeing of the organisation as a whole. And that’s where I can help.
As a Wellbeing through Nature Connection Practitioner, a Wim Hof Method Fundamentals Instructor and Oxygen Advantage Advanced Breathwork Coach I offer a variety of practices that will support the mental, physical and emotional health of your team.
Nature Connection
Together we take time to reconnect with the nature that is both in and around us. I offer Forest Bathing, EcoNidra Deep Relaxation and Nature Breaks – all offering a moment of calm.
Wim Hof Method
Combining the three core pillars of breathwork, cold exposure and mindset & commitment, this is an extraordinary practice that can help you live a happier, healthier and stronger life.
Oxygen Advantage
The breath is extraordinary. Learning how to harness the power of the breath can help us perform better, helping you always be on your A game.
I will work with you to create a bespoke programme to help you support the wellbeing of your team – this can include either in person or remotely guided sessions. I can also offer a library of activities that your team can tap into at a time that suits them.
I am proud to be the first Wellbeing Inspired by Nature (WIN) Consultant in the UK.
WIN is a global network of practitioners offering workplace wellbeing through nature connection practices.
The Eco Monkey 