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Howling at the moon

We’ve just had the first full moon on 2023 – the wolf moon. The name originates from the wolves who would howl at the moon in the dark winter nights, protecting their territory and their packs. It’s said to be a time for deep self reflection. Something that is so apt for this time of…

Giving thanks

Today is Thanksgiving. Whilst I’ll leave my American friends to be the ones to celebrate it properly, I want to take the opportunity to use the occasion as a time to give gratitude for and celebrate what the past 12 months have given me. This past year has offered me some of the most beautiful…

Treasure hunting

One of the joys of forest bathing is that it allows your inner child to come out and play. That’s basically what forest bathing is – an opportunity to play. As adults we often feel as though we shouldn’t – but why do we feel that way? Who says we’re not allowed to play anymore?…

Let it rain

How many times have you been ready to go outside when you look out of the window or step out of the door and notice it raining and your heart sinks? Suddenly you’re stopped in your tracks and reluctantly turn around, take your coat and boots off and sit down inside instead? I know it’s…

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What am I noticing?

Join me on a nature therapy walk and you’ll no doubt become familiar with the prompt I am noticing …

This blog is my opportunity to share with you from my own journaling through my ongoing nature therapy practice.

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