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Adopting a slower pace

In modern life we have a tendency to do everything in a hurry. We’re rushing from place to place, focused on ticking something else off an imaginary to do list without really thinking. Sometimes though we need to slow down – and if we don’t, the universe has ways of making you. That’s what hasContinue reading “Adopting a slower pace”

The Dreamachine

Last weekend I found myself in Woolwich to experience the Dreamachine. But what is the Dreamachine I hear you ask? Well it is an experience like no other that takes you on an extraordinary and magical journey to explore the possibility and potential of your own mind. It was created by Collective Act, in collaborationContinue reading “The Dreamachine”

Grounding

Over the past few weeks/months life seems to have gotten really hectic. Lots of freelance working coming in, lots of sessions, long days and long weeks. Whilst I know that it’s good to be busy – one thing I always make sure I have each day is time to ground. Also known as earthing, groundingContinue reading “Grounding”

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What am I noticing?

Join me on a nature therapy walk and you’ll no doubt become familiar with the prompt I am noticing …

This blog is my opportunity to share with you from my own journaling through my ongoing nature therapy practice.

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