Urban Jungle

Yesterday I spent the day in London. It was the first time I’d been there since late February/early March 2020. Since then a lot has changed. I’ve changed. Whilst most of my day was spent working in an office, I did take the opportunity to walk whenever I could (I’ve always tried to do thatContinue reading “Urban Jungle”


As a child, my favourite author was Roald Dahl. I couldn’t get enough of his books – I can remember waiting with anticipation for the next to be released in paperback. Many of them I read myself – the one exception was The BFG. That was one my Mum read to be as a bedContinue reading “Dreams”

The Arun

If you’ve ever joined me on a remotely guided nature therapy session – chances are I’ve already introduced you to the River Arun. It’s the longest river to have the entirety of it length in the county of Sussex (the fourth longest of all rivers that start in Sussex) and is one of the fastestContinue reading “The Arun”


There are few things in life of which you can be certain. The tax man catching up with you is one. Death is another. Whilst, as a child growing up in the 80’s watching the television series Fame, I may have thought I was going to live forever, there are some things that happen inContinue reading “Mortality”


Something went wrong. Please refresh the page and/or try again.

What am I noticing?

Join me on a nature therapy walk and you’ll no doubt become familiar with the prompt I am noticing …

This blog is my opportunity to share with you from my own journaling through my ongoing nature therapy practice.

%d bloggers like this: