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A new routine

In August I started a new freelance contract. I went from spending much of my day outside to being sat in front of my laptop in my home office. I’ve had to get into a new routine and that’s taken some getting used to. Studies have shown that it takes 66 days to form a…

Never again

Last week I spent a couple of days in Northern Ireland. It’s not somewhere I’d ever been before. Growing up in the 1980’s it was somewhere I’d heard of often on the news because of The Troubles. It had been somewhere I’d contemplated for University (but was persuaded to go elsewhere). I was headed for…

Tropical Tales – part 3

Crab rescue – crabs are extraordinary beings. Without looking at a weather forecast they know when the rainy season is about to start here in Costa Rica. Just before the rains come, land crabs make their annual migration from their inland burrows to the beaches to lay their eggs. Once upon a time that was…

What is home?

I’ve lived in a lot of places. I’ve never stayed anywhere too long. Never really put down roots. Whenever I’m asked why – I always say I haven’t found anywhere I want to call home yet. But what is home? Bricks and mortar (other building materials are available) make a house. But a home is…

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What am I noticing?

Join me on a nature therapy walk and you’ll no doubt become familiar with the prompt I am noticing …

This blog is my opportunity to share with you from my own journaling through my ongoing nature therapy practice.