In modern life we have a tendency to do everything in a hurry. We’re rushing from place to place, focused on ticking something else off an imaginary to do list without really thinking. Sometimes though we need to slow down – and if we don’t, the universe has ways of making you. That’s what hasContinue reading “Adopting a slower pace”
Category Archives: Journal
The Dreamachine
Last weekend I found myself in Woolwich to experience the Dreamachine. But what is the Dreamachine I hear you ask? Well it is an experience like no other that takes you on an extraordinary and magical journey to explore the possibility and potential of your own mind. It was created by Collective Act, in collaborationContinue reading “The Dreamachine”
Making friends with the cold
The first time I ever heard anything about the Wim Hof Method (WHM) was back in February 2020. One of my closest friends at the time was going to do a WHM workshop in North Carolina. Having never heard about this, I looked it up to find out what it was all about – mainlyContinue reading “Making friends with the cold”
The Beach
In early March I went back to one of my happy places – Playa Uvita on the pacific coast of Costa Rica. I first went there in 2018 and felt the magic of the place. I still don’t know whether it is the thunderous waves pounding to one side of me or the vibrant jungleContinue reading “The Beach”
Balance
Last night was the full moon, the Pink Moon. The name is inspired by a pink springtime flower called creeping phlox, or moss phlox rather than being a description of the moon herself. The April full moon falls in libra, a sign which focuses on brining balance into your life (according to a book I’mContinue reading “Balance”
Cause and effect
This year marks 40 years since the term shinrin yoku (forest bathing) was first coined. It came about in response to a health crisis in Japan following a major cultural shift. Having been a country that lived with the land, the late 1970’s / early 1980’s brought the beginning of the tech boom and withContinue reading “Cause and effect”
Pura vida
If you ever get chance to go to the paradise that is Costa Rica, firstly, don’t pass it up and secondly, there’s one phrase you’ll hear a lot – pura vida!. The literal translation is “pure life” or simple life – but it has a deeper meaning that transcends words. It’s a greeting, a stateContinue reading “Pura vida”
Just breathe
We’re only a matter of days into the year and already it feels like one of epic proportions for me personally. Just a couple of weeks ago I had no idea what was heading in my direction – had I have done I’d have run screaming in the opposite direction to get away from it.Continue reading “Just breathe”
Broken friendship
Every so often you are blessed with having someone walk into your life and changing it for good. That happened to me back in September 2018. I was sat in a bar in a backpacker hostel in Uvita, Costa Rica minding my own business when suddenly life was never the same again. That person walkedContinue reading “Broken friendship”
Field of Dreams
If you build it, they will come. It’s a line from the 1989 film starring Kevin Costner and one that I’ve heard used so many times. Back in 2013, when I worked with Simon King, it was a line he used frequently when describing Wild Meadows – the 10 acres that we were rewilding onContinue reading “Field of Dreams”
The Eco Monkey 