Wim Hof Method – The Eco Monkey

A new horizon

I love this time of year. The days are getting longer. The weather is getting warmer (albeit slowly). Mother Earth is starting to reawaken from her winter slumber. There are pockets of colour appearing across a patchwork of green and brown. Spring is very much here. It’s a time of year that, for me anyway,Continue reading “A new horizon”

A journey into the cold

I first heard about the Wim Hof Method 3 years ago this very week. A very precious friend had mentioned it to me. They were going through a dark period in their life and believed, from what they’d heard about the method that it could be something to help them – so they signed upContinue reading “A journey into the cold”