A large part of the work that I do, whether it’s my wellbeing through nature connection work or as a Wim Hof Method Instructor, is about holding space for my participants. The practices I offer can bring up all manner of emotions and it is for me to ensure that everyone feels seen, supported andContinue reading “Holding space”
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Change
There’s a saying that goes something like without change there’d be no butterflies. The idea of change is difficult for many to take – and I get that. When you feel comfortable and content with the status quo why would you welcome any change? Writing this in March in Great Britain – we’re in theContinue reading “Change”
Connectivity
In todays world, when we talk about being connected we all too often think about it from a technological perspective. The internet, social media, email … they’ve all enabled us to be more connected to one another. This has been especially important over the past year through the Covid-19 pandemic. I think there are other,Continue reading “Connectivity”
The Eco Monkey 