Sit Spot – The Eco Monkey

Small things

I guided a virtual session earlier this month. One of the invitations offered was to look at the small things. With participants dotted across the world, it was interesting to see that two came back to our sharing circle with noticings along the same lines. There’s a well known saying mighty oaks from tiny acornsContinue reading “Small things”

Connectivity

In todays world, when we talk about being connected we all too often think about it from a technological perspective. The internet, social media, email … they’ve all enabled us to be more connected to one another. This has been especially important over the past year through the Covid-19 pandemic. I think there are other,Continue reading “Connectivity”

Sea State

It never fails to amaze me how changeable the sea can be. One moment it can be so calm and still and then, in what seems like a blink of the eye, thunderous white horses of waves are pounding the shoreline. This year I feel I’ve noticed it more than any other. I make aContinue reading “Sea State”

Wave length

I’ve always found myself drawn to the sea. Perhaps it comes from growing up in the middle of the country and therefore being one of the furthest points, in all directions from it – I don’t know. When the time came to leave home for the first time – I opted for a seaside townContinue reading “Wave length”

Colours of Nature

Whilst many of us associate the colour green with the natural world, the truth is that all of the colours of the rainbow and more are contained within it. Those colours change through the seasons and each evoke a different feeling, emotion or perhaps memory in us. In forest therapy we have an invitation calledContinue reading “Colours of Nature”