Listen

There’s a saying that goes “you have two ears and one mouth – use them in that ratio”. It’s a saying I know I should take heed of more than I know I do. There have been far too many times when I have spoken in response to something I haven’t properly heard. But IContinue reading “Listen”

Inspiration

What inspires you? A friend asked me that the other day. They were feeling like they’d lost sight of their path and needed some help finding their way back to it. Hoping what inspires me may trigger something for them. So what does inspire me? The simple answer to the question is nature. I can’tContinue reading “Inspiration”

Colours of Nature

Whilst many of us associate the colour green with the natural world, the truth is that all of the colours of the rainbow and more are contained within it. Those colours change through the seasons and each evoke a different feeling, emotion or perhaps memory in us. In forest therapy we have an invitation calledContinue reading “Colours of Nature”