Making friends with the cold

The first time I ever heard anything about the Wim Hof Method (WHM) was back in February 2020. One of my closest friends at the time was going to do a WHM workshop in North Carolina. Having never heard about this, I looked it up to find out what it was all about – mainlyContinue reading “Making friends with the cold”

Life begins …

Through my life as The Eco Monkey I’ve been blessed to meet some amazing people. Two of those are Matt and Mark of The Wellderness. If you go to one of their sessions you’ll likely hear one of their mottos – life begins at the edge of your comfort zone. Well last week I wasContinue reading “Life begins …”