The first time I ever heard anything about the Wim Hof Method (WHM) was back in February 2020. One of my closest friends at the time was going to do a WHM workshop in North Carolina. Having never heard about this, I looked it up to find out what it was all about – mainlyContinue reading “Making friends with the cold”
Tag Archives: wellbeing
Grounding
Over the past few weeks/months life seems to have gotten really hectic. Lots of freelance working coming in, lots of sessions, long days and long weeks. Whilst I know that it’s good to be busy – one thing I always make sure I have each day is time to ground. Also known as earthing, groundingContinue reading “Grounding”
Cause and effect
This year marks 40 years since the term shinrin yoku (forest bathing) was first coined. It came about in response to a health crisis in Japan following a major cultural shift. Having been a country that lived with the land, the late 1970’s / early 1980’s brought the beginning of the tech boom and withContinue reading “Cause and effect”
Just breathe
We’re only a matter of days into the year and already it feels like one of epic proportions for me personally. Just a couple of weeks ago I had no idea what was heading in my direction – had I have done I’d have run screaming in the opposite direction to get away from it.Continue reading “Just breathe”
Recalibrating
Yesterday was meant to be a day of celebration and, whilst it started that way, something in the universe conspired against it ending that way too. It left me feeling low, upset and angry. As a result today I took some time out to recalibrate myself. I had already planned to visit one of myContinue reading “Recalibrating”
10 out of 10
In my work as a coach I often have clients who aren’t happy in their life. They need something to change but are unsure of where to start. They tell me of the things they feel they should or are supposed to be doing … but are never quite sure of who says they shouldContinue reading “10 out of 10”
The Eco Monkey 