Just breathe

We’re only a matter of days into the year and already it feels like one of epic proportions for me personally. Just a couple of weeks ago I had no idea what was heading in my direction – had I have done I’d have run screaming in the opposite direction to get away from it.Continue reading “Just breathe”

What matters?

Yesterday I finished a month long writing workshop called Unmute yourself – your story matters led by the incomparable Ann Randolph. Each weekday for four weeks we met as a group to meditate and then write based on a prompt/s that Ann offered. I’ll be honest – I started the month with a bad caseContinue reading “What matters?”

Reciprocity

When I started training to become a Nature Therapy Guide one word that came up on a frequent basis was “reciprocity”. The mutual exchange between two parties. In the context of my training it’s been about the relationship had with the more than human world and looking at what I, or indeed any of us,Continue reading “Reciprocity”